Tuesday, November 29, 2011

Healthy Weight Loss and the Brown Bag Lunch


!±8± Healthy Weight Loss and the Brown Bag Lunch

Eating out for lunch everyday can get expensive. Not only is it taxing on your wallet, but it's also not very diet-friendly. If you're finding that you spend lots of money on lunch each week and want a better way to control your caloric intake, why not consider brown bagging it.

If you're not a fan of the standard sandwich and side dish lunch, you've definitely got options. I hit upon the idea of utilizing the company fridge to store my lunch fixings. Fruit, a week's worth of lean meat and low-fat cheese and gourmet mustard can be packed in a small brown bag and stored in the refrigerator at work.

Shop your local Costco, Wal-Mart or wherever the bargains are in your town and purchase some thinly sliced Baby Swiss and Jarlesberg light cheese, as well as thin deli-sliced turkey and chicken - enough for two weeks. My bread choice was Orowheat Light whole wheat bread, which tastes good and is smaller than a normal piece of bread. Two slices has the same amount of fat, calories and protein as one slice of regular whole wheat bread. When I got home I froze half of my food, and the other half went with me to work.

Some people may need more variety than I require, so you can vary your lunch using different meats and cheeses, adding lettuce, cucumbers or sprouts, and trying different varieties of mustards. Add some carrots or celery sticks with a delicious white bean dip that you can easily make yourself. Finish up with a piece of fruit for dessert. You will soon find that your wallet is getting fatter while your waist is getting slimmer.


Healthy Weight Loss and the Brown Bag Lunch

Used Mission Tiffany Table Lamp




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