Since you want to be fit and healthy, you obviously need to eat healthy foods as well. Knowing the bread glycemic index rankings can be helpful for this. The index can help you because it provides helpful information about the foods that you eat and the effects these foods have on the activity of your insulin level. It helps to be knowledgeable of how the food you eat effects your body so that you can manage your health better.
It is important to take note of the value of the foods we often eat like breads. Though "man cannot live on bread alone", we often resort to this especially for a quick lunch. So let's examine where bread ranks so that we can make our decisions wisely.
Different breads actually vary in their rankings. They can go from a low level of 18 like the white bread made with acarbose from Mexico; to higher 95 rank like the baguette from France.
It may get you confused, so how would I know if the glycemic index of the bread I am buying is low or high?
The best way to determine that is the ingredients. Look at the label of the bread, the first ingredient listed would be the largest composition of the bread. Bread made with whole grains or whole wheat would have lower rank than those made from refined flour. Other things that make a difference are ingredients such as honey and other sweets and flour. Pumpernickel, whole grains, rolled oats and whole wheat flour, on the other hand, will reduce its GI level.
So the next time that you choose the bread you are going to buy, just take note of these things that determine the bread glycemic index because knowledge is the key to having better control of your health. And if you do choose one with a higher rank be sure to combine it with a protein to help offset the effects.
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